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There's a lot of talk about being overweight in the media today. As the U.S. government heightens its "war on obesity", weight control is rapidly becoming a hot topic and more attention is being focused on the role body image plays in society.
Some Good News
Thirty minutes of sex burns 85 calories or more. It may not sound like much, but it adds up: 42 half-hour sessions will burn 3,570 calories, more than enough to lose a pound. Doubling up, you could drop that pound in 21 hour-long sessions.
"Sex is a great mode of exercise," says Patti Britton, PhD, a Los Angeles sexologist and president of the American Association of Sexuality Educators and Therapists. It takes work, from both a physical and psychological perspective, to do it well, she says. read more
Now that is good news!